Nurture your mind, body and baby with prenatal yoga. Prenatal yoga classes are sequenced with the expecting mom in mind. Prenatal yoga helps to relieve the discomforts of pregnancy and prepare your body for labor. Class includes meditation, warm-ups, strength building poses, cool down poses, and ends with a relaxation meditation.
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Earlier Event: August 5Birthing From Within Childbirth Class (1-Day Immersion)
Later Event: August 6Postpartum Support Group