This class is best when taken early in your pregnancy or before becoming pregnant. We will discuss what to expect during your pregnancy, changes to your body and how to adapt, nutritional and exercise tips, how to optimize your and your baby’s health, and common discomforts and remedies. You will be informed about fetal development and pre-natal screening options such as blood tests, glucose tolerance tests, urinalysis, first trimester screening, your 20 weeks’ ultrasound and more. We will go over what these tests are and why they are done. This class will help you feel prepared and educated for what you will be experiencing in the months to come.