stretching, breathing and meditation exercises designed for prenatal and postnatal moms.
prenatal and postnatal yoga classes
Our yoga classes are unique because they combine yoga, education and community.
Baby & Me Yoga
Mondays at 11:30 a.m. *Starting August 20th
Baby & Me Yoga is an inclusive class open to all moms, dads, caregivers and infants from (0-12 months). Focus on letting go of the stress of your new role as a parent, building your inner core strength, and relieving the inevitable neck and shoulder tension that come with parenthood. This is a fun, supportive environment alongside other new moms, dads, caregivers and little ones.
Mom & Baby Yoga
Saturdays at 11:30 a.m.
Come bond with your baby, meet new moms all while getting in a safe postpartum workout. This class is geared toward infants 0-12 months old. Mom and Baby Yoga are held in safe and intimate environment. This is an informal class and there is no expectation to how your baby should behave. During class feel free to soothe, feed, and change your little one.
Gentle Prenatal Yoga
Mondays at 6:00 p.m. and Saturdays at 10:00 a.m.
Nurture your mind, body and baby with Gentle Prenatal Yoga. This class is ideal for expecting moms who are new to yoga or would like a slower paced yoga class. During this class we move through postures slowly, focusing on alignment ideal for pregnancy. Each class ends includes restorative yoga poses to help reduce stress and promote relaxation.
Prenatal / Postnatal Flow
*Mondays at 10:00 a.m. and Thursdays at 5:00 p.m. (*Mondays start August 20th)
Connect with your body and breath with Prenatal / Postnatal Flow. This class is specifically designed for the journey of pregnancy, birth and postpartum. Prenatal / Postnatal Flow builds strength, endurance and focus. Class includes modified Sun Salutations, balancing poses, a standing sequence, seated poses and relaxation.