yo•ga

stretching, breathing and meditation exercises designed for prenatal and postnatal moms.


Yoga classes are led by Angela Reis, 200 RYT and Certified Birth Doula.
prenatal yoga in las vegas

prenatal yoga

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Nurture your mind, body and baby with prenatal yoga. Prenatal yoga classes are sequenced with the expecting mom in mind. Prenatal yoga helps to relieve the discomforts of pregnancy and prepare your body for labor. Class includes meditation, warm-ups, strength building poses, cool down poses, and ends with a relaxation meditation.

Your first prenatal yoga class is complimentary. Yoga classes are offered as a six week session to give students a high value experience. Prenatal yoga packages and drop-in class options are available. If your due date is before the end of a session, contact Angela to get your session prorated. Group classes sizes are small and intimate, held at Doulas of Las Vegas. All yoga props are provided.

Session 4 ~ May 21 - June 30, 2018
Mondays at 6:00-7:00 p.m.
Thursdays at 5:30-6:30 p.m.
Saturday at 10:00-11:00 a.m. (*This session has 5 classes)

Investment: $45.00 Early Bird (25% savings), $59.00 for six sessions
Drop-ins welcome! One class $12.00.

I loved how small the class size was and the environment made me feel so comfortable and safe. I just loved it!
— Ashley A.
 
 

mom and baby yoga

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Bond with your baby while getting in a full body workout! Emphasis on strengthening your core as well as relieving any back, neck, and shoulder tension. This is an informal class and there is no expectation to how your baby should behave. During class feel free to soothe, feed, and change your little one.

Please make sure you have been cleared by healthcare provider for physical activity. Class is generally geared toward infants six weeks to one year of age. Older, well behaved children may attend/participate.

Classes are offered in six week session format. This allows for high quality instruction, individualized attention and maintaining a safe environment. 

Session 4 ~ May 26 - June 30, 2018
Saturdays from 11:30 a.m. - 12:30 p.m.
*No class June 2nd due to training. Only five classes in this session.

Investment: $45.00 Early Bird (25% savings), $59.00 for six sessions
Drop-ins welcome! One class $12.00.

*Sessions do sell out, early registration recommended.

mom and baby yoga las vegas
It’s a great class to stretch and relax, and you can bring your baby, feed your baby etc and no one is judging.
— Rebekah